Category Archives: Blog

How to Make a Smoothie Bowl

The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend! You can create tons of different combinations, all of which will provide a strong dose of antioxidants and lots of health-boosting vitamins and minerals thanks to fruits and veggies. You can even get all three macronutrients (fat, protein and certainly… Read More »

Be vigilant about bug spray

Ticks and mosquitoes don’t care about COVID-19 safety protocols. They don’t care that people are trying to squeeze out the last moments of this restrictive summer by getting outdoors, hiking, or just sitting on their decks at night and feeling something that’s close to normal. COVID-19 has commanded our attention and caused people to adapt… Read More »

How to live longer: The health drink that reduces risk of Alzheimer’s and boosts longevity

A study published in the American Journal of Geriatric Psychiatry provided evidence that curcumin can help protect one’s brain. In the study, participants were randomised into two groups and were studied for a period of 18 months. One group took 90 milligrams of curcumin twice daily, while the other group took a placebo. All volunteers… Read More »