Tag Archives: Benefits

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Statins Provide Heart Benefits Past Age 75

Statins are proven effective in reducing the risk for cardiovascular disease, but some studies suggests that after age 75, the risks outweigh the benefits. Now new research has found that stopping the drugs may be a bad idea. The retrospective study, published in the European Heart Journal, included 120,173 people who turned 75 while taking… Read More »