Tag Archives: Best

Best Folding Exercise Bikes

Are you interested in buying a folding exercise bike but at the same time you are unsure of all the things you should take into consideration? Then this article is the right one for you. We have compiled a list of the most important things to consider when buying a folding exercise bike along with… Read More »

Best supplements: Should you be taking iron supplements? Signs you may need to take them

When a body experiences iron deficiency it leads to abnormally low levels of red blood cells. If the body doesn’t have enough haemoglobin, the tissues and muscles will not get enough oxygen and be able to work effectively. Pregnant woman and vegetarians are most at risk of having low levels of iron which could cause… Read More »

High Intensity Exercise Best for Heart Health (STUDY)

A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. Cardiovascular disease is a major reason for mortality worldwide and its risk factors begin in childhood. This study looks at the effects of intense, brief exercise in comparison to traditional endurance exercise on cardiovascular… Read More »