Tag Archives: bloating

Bloated stomach? 5 common causes of bloating and how to help

Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut symptoms such as a bloated stomach, flatulence, constipation and tummy cramps can make your life an uncomfortable living hell. Bloated, gassy, stomach cramps… Read More »

What causes bloating in keto diet

Whenever you try out a new way of eating, you’ll probably have to make some gradual adjustments to ease your body into the change, and the keto diet is no exception: While following the diet will allow you to indulge in creamy cheeses and fulfill all of your peanut butter-inspired desires, you may notice some… Read More »

Ketogenic diet and bloating

You have taken a step in the right direction – started on the keto diet and are a week or so into it. But instead of feeling lighter and better, you feel bloated, gassy and uncomfortable! You begin to wonder if the keto diet really is for you? The truth is that you may feel… Read More »