Tag Archives: Effective

Exercise a More Effective Treatment for Tennis Elbow

Lateral epicondylalgia, commonly referred to as “tennis elbow”, is a prevalent muscular disease. It results from overloading the muscle attachment around the outer surface of the elbow, resulting in pain and tenderness. There is scientific evidence that ergonomic advice and exercise are a better treatment for tennis elbow than cortisone injections and anti-inflammatory drugs, and… Read More »

Music Therapy Is Effective Treatment For Fibromyalgia Symptoms

Researchers have demonstrated that sleep is improved, and anxiety, depression and pain is significantly reduced in individuals who suffer from fibromyalgia with a combination of music therapy and other guided imagery based relaxation techniques.[1] This study has shown that the well-being, quality of life and personal power of individuals with fibromyalgia is enhanced with these… Read More »