Posting before and after images to a weight loss transformation group on Reddit, the man, known as user ‘standtallnofall’, revealed he was 32, 5’10” and weighed 19 stone three pounds when he started. But after following a “strict” diet plan and exercise regime, he lost an impressive six stone and eight pounds. Fellow Reddit users… Read More »
File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have linked fasting to longevity, which means you could get a… Read More »
There are lots of reasons why someone may want to lose weight and doing this slowly is often the healthiest option. Still, there are some diet plans which can help dieters change their lives and offer quick results. Following a low-carb diet could be the best way to beat the bulge and there are different… Read More »