File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have linked fasting to longevity, which means you could get a… Read More »
There are lots of reasons why someone may want to lose weight and doing this slowly is often the healthiest option. Still, there are some diet plans which can help dieters change their lives and offer quick results. Following a low-carb diet could be the best way to beat the bulge and there are different… Read More »
Today Kate Hudson turns 40. Six months ago? She had her third child – and she looks amazing. Healthista speaks to Nicole Winhoffer of the NW Method, who has trained with Hudson for a few years Kate Hudson turns 40 today – what? I know right she looks incredible. It seems like only yesterday her… Read More »