Tag Archives: reveals

Weight loss: Man reveals ’strict’ diet he followed to lose over six stone – Express

Posting before and after images to a weight loss transformation group on Reddit, the man, known as user ‘standtallnofall’, revealed he was 32, 5’10” and weighed 19 stone three pounds when he started. But after following a “strict” diet plan and exercise regime, he lost an impressive six stone and eight pounds. Fellow Reddit users… Read More »

Medical expert reveals three simple steps that can help you stop snoring

The majority of us snore at some point in our life. But if you’re keeping your partner awake with your bedtime mutterings, you may be on the receiving end of whinging or an elbow to the ribs. Thankfully, even the most prolific snorers can cure their habits by changing their routine. Here’s how to rid yourself… Read More »