Tag Archives: study

High Intensity Exercise Best for Heart Health (STUDY)

A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. Cardiovascular disease is a major reason for mortality worldwide and its risk factors begin in childhood. This study looks at the effects of intense, brief exercise in comparison to traditional endurance exercise on cardiovascular… Read More »

Eating Cherries for Gout (STUDY)

A study has revealed that gout sufferers eating cherries for a 2 day period exhibited a 35 percent reduced risk of gout attacks in comparison to people who didn’t eat cherries. Prior studies report that there are 8.3 million adult gout sufferers within the U.S., an inflammatory arthritis caused by a crystallization of uric acid… Read More »

Is Yoga Good For Low Back Pain? (STUDY)

Yoga sessions were related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest U.S. randomized controlled study of yoga so far. But so were extensive stretching sessions. The researchers found yoga sessions far better than a self care book, yet no more helpful than stretching sessions for… Read More »