Tag Archives: This

This No-Equipment Glutes Workout Will Literally Lift Your Butt

There’s something seriously alluring about a shapely behind. Case in point: you clicked on this article from the enticing feature image of Steph Claire Smith. But it doesn’t take a bikini booty shot—or Beyonce’s All The Single Ladies filmclip—to prove that a curvy butt is not only sexy, but it’s also frickin’ feminine. But twerking… Read More »

How This Skinny Guy Gained 48 Pounds and Sculpted a Six-Pack in 7 Months

When Matthew McGaha stepped on the scale, he saw he weighed just 143 pounds. Growing up, the 24 year-old electrical engineer from Hattiesburg, Mississippi, had always been the skinny kid. He’d recently had abdominal surgery brought on by a Crohn’s disease flare-up, but he hadn’t weighed so little since sixth grade. “It didn’t hit home… Read More »