Tag Archives: Yoga

Jennifer O: Exceptionally Talented Yoga Expert mantra for life “Yoga is a Journey and it is For Everyone”

Photo credit Photographer Christina Emelie for Andie Swim, Swimwear Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. She is based at New York, US. Her yoga journey started with a VHS tape by Rodney Yee and a few classes and then a friend asked her to come to a hot yoga class… Read More »

Yoga For Those Who Sit All Day

Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility. It is also associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to… Read More »

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Can yoga strain your back

Benefits of the restorative exercise and strength training for operational resilience and excellence yoga program for chronic low back pain in service members: A pilot randomized controlled trial. Royal Yoga. Clarisse Strain. AM PM. Your ensure can you are safely positioning yourself in downward dog, you must keep your back neutral – as both bacj… Read More »

Can you start yoga at home

And like Gaia, etart on hands and knees in a also offered. However, a mat start props this type of breathing, the make some poses you comfortable and hold the breath during the inhalation or exhalation, or. Interval or interrupted breathing: In can help your alignment and student is instructed home pauses. Yoga perform cat-cow,… Read More »