Why Watermelon Is Good for Your Cardiometabolic Health

Only 6.8% of U.S. adults have optimal cardiometabolic health,1 while an estimated 47 million have cardiometabolic disorders that increase their risk of heart disease and Type 2 diabetes.2 Risk factors for cardiometabolic disease include high blood pressure, abdominal obesity, elevated fasting blood sugar, dyslipidemia and elevated triglycerides.3 Factors that lower these risks are therefore beneficial… Read More »

Remembering Ronnie Cummins – Organic Consumers Association

Ronnie Cummins, who tragically passed away April 26, 2023,1 was the undisputed leader in the regenerative food and farming movement for over two decades. During that time, we turned the tide against chemical agriculture and forced more transparency in our food systems. Ronnie was a founding member of Health Liberty, along with Barbara Loe Fisher… Read More »

How Low Can You Go? Forgotten Benefits of Deep Squats

Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »

Thousands Have Developed Tinnitus After COVID Shots

At least 16,183 people say they’ve developed tinnitus after receiving a COVID-19 shot.1,2 The reports were filed with the U.S. Centers for Disease Control and Prevention’s Vaccine Adverse Event Reporting System (VAERS) database. But considering only between 1%3 and 10%4 of adverse reactions are ever reported to VAERS, the actual number is likely much higher.… Read More »