Category Archives: Blog

High Intensity Exercise Best for Heart Health (STUDY)

A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. Cardiovascular disease is a major reason for mortality worldwide and its risk factors begin in childhood. This study looks at the effects of intense, brief exercise in comparison to traditional endurance exercise on cardiovascular… Read More »

Type 2 diabetes: One major sign your blood sugar level is too low

Type 2 diabetes is commonly associated with high blood sugar levels. Certain dietary decisions can impair the body’s ability to produce insulin, causing blood sugar levels to rise. If untreated, this can lead to life-threatening health conditions such heart disease and stroke. However, blood sugar levels can drop to dangerously low levels too. Low blood… Read More »