Category Archives: Blog

Count Your Lucky Charms

[unable to retrieve full-text content] Join us in studio or virtually at home on March 17th, as we get our Sham Rock On and celebrate St. Patrick’s Day with a workout full of 🌈 rainbows,💛  pots of gold, 🍀 luck and more! Kaia FIT Womens Fitness Programs

What’s the Skinny on Fat?

Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. The truth is that in order to make something taste good and be shelf-stable while removing fat, manufacturers increase sugar, salt, add emulsifiers and other chemicals. What should be a… Read More »

Health system IT specialist pleads guilty to stealing colleagues’ personal info

An IT specialist at a health system in upstate New York pleaded guilty this week to stealing personal information from colleagues’ computers. Ameer Elashmawy, 28, pleaded guilty on Monday to fraud and related activity in connection with computers. According to an October press release from the U.S. Attorney’s Office, Elashmawy’s employer, Trillium Health, spent more… Read More »

Misogynistic tweets linked to violence

Places where there’s a lot of misogynistic tweeting are also likely to have a lot of cases of domestic violence, a new Australian study has found. The connection to domestic and family violence can be made despite the presence of factors such as alcohol and inequality, the University of NSW study said. Examples of misogynistic… Read More »