Follow the phases in order. I only eat the sprouted bread. I have about 50lbs to lose so this could be a long journey for me at this rate. Thanks in advance Vicky. What is that about?? I thought the book said metsbokism you need to lose more than 20 pounds eat double your vegetables Eat organic whenever possible.
Try drinking more water to see if that helps this phase. However those vegetables are listed look at the portions i will eat this week. I will have a closer as okay to eat for.
Am I able to break up my fats and proteins? The book asks you to go through cycles of different eating patterns to boost your metabolism — and over time that will help you lose weight. Penny, Thank you for your support. It would be nice. I can give up sweets and salty chips, but not my popcorn.
Adriana de Cancun. Soy de Argentina, y no tengo en claro a que se refiere cuando dice tortilla de granos germinados. Is there a reason why that difference is not mentioned here or maybe is in the book? Thank you very much for your help! I like to finish a meal with nut butter on celery as dessert. I am beginning my third week. Would you please do that for me? On to the lists! My question is what is a serving?