It’s a big YES I was very busy in my studies that I didn’t give a damn about my body I only realised that I have to do something when I reached kg and I was surprised how it would happen? And believe me I looked ugly as hell. So, now desperate to lose weight I started running. It helped but I had to run for like 5 km everyday to like loose weight effectively. Now I took like 60 minutes to run 5 km honestly I was speedwalking anyways 1 hour is too much. Now, one day my father who is a huge devote of Shri Shri Rav Now, one day my father who is a huge devote of Shri Shri Ravishankar maharaj the founder of The Art of Living foundation.
Forty-nine men and 30 women lost weight without going on a diet: simply by completing 12 rounds of Surya Namaskar a day, six days a week. Surya Namaskar, a. However, some should avoid this series or consult their medical professional first.
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The beauty of Yoga and practiced by people having high bp other exercise focus on muscles. Be the first one to comment. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. He owes his success to. Precautions: It should not be 1 strategy.