People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.
It keeps me accountable and focused. Mayo Clinic does not endorse any of the third party products and services advertised. Start with half of the dessert you normally eat, and replace the other half with fruit.
If you live with type 2 diabetes, eating a well-balanced diet can help you manage your blood sugar levels and weight. In turn, if your meal plan helps you to achieve a healthier weight and keep your blood sugar levels in a normal range, it may reduce your risk for complications. For example, eating healthfully could reduce your risk of nerve damage, heart disease, and stroke. Read on to learn more about how different diets and eating patterns can affect your health and impact your management of type 2 diabetes. There are many different eating patterns and diets that you can follow to meet your health needs. For example, fruits, vegetables, beans and other legumes, nuts and seeds, whole grains, and fish are good sources of vitamins and minerals, as well as fiber.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.