How to get more cholesterol in your diet

By | August 21, 2020

how to get more cholesterol in your diet

Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Blood cholesterol is a fatty substance produced naturally by your liver and found in your blood. Blood cholesterol is used for many different things in your body, but it can become a problem when there is too much of it in your blood. Some foods contain cholesterol.

What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia, eating well will help. Plus, it will help to lower your blood pressure, prevent diabetes and keep to a healthy weight. It can help you feel good too. These guidelines will help you choose foods that are good for your cholesterol levels and your heart. Vegetables, pulses such as peas, beans and lentils, fruits, nuts, whole grains and soya foods are all good for your cholesterol and your heart. Swap some meals with meat for vegetarian meals to eat less meat and more plant foods. Dairy foods contain calcium which is essential for good health. Choose vegetable-based spreads and oils instead of butter, lard, ghee and palm oil to cut down on saturated fat.

Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the “good” cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.

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