Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while the benefits of keto are pretty well-known- weight loss and a suppressed appetite-the downsides are usually minimized by keto advocates. What’s more, ketosis the goal of keto, a state where the body uses fat for energy instead of carbs is something seen in people during periods of starvation-including in people with anorexia nervosa. Turoff doesn’t think the keto diet should be a go-to solution for weight loss, and she’s not alone in this opinion. Many of the dietitians Shape spoke to for this story had similar thoughts on the keto diet, which is why many of them strongly encourage anyone who is thinking about trying a ketogenic diet to chat with a registered dietitian first.
Read about one man’s experience with keto — including losing weight, facing the keto flu, and more — to gain insight on if the plan is for you. Medically reviewed by Kelly Kennedy, RD. When I stepped on the scale, and the needle raced past , I knew I had a problem. I was always thin and active as a young man. In college, I was 5 feet 10 inches tall and weighed pounds lbs. Now, closing in on a half-century of life, over two decades of desk jobs had since passed. The birth of my son made sleeping more of a hobby than a necessity. The long hours and the stress of owning my own business caused me to make my food choices based on speed and price rather than nutrition and fuel.
Indefinitely not how to not look unhealthy on keto diet well
Surely you’ve heard of the keto diet — but you may not have heard of the negative effects this intense low-carb, high-fat diet can have on the human body. The diet is called “keto” in reference to the ketogenic state your body enters when it gets essentially no carbs — its default form of fuel for energy — and instead, uses fat as its source of energy. If you think about it, that’s a pretty dramatic shift for your body to make. So it shouldn’t come as a surprise that aside from hastened weight loss, keto can bring with it some significant complications. Again, the dramatic shift away from carbs can shock your system — and for some people, that shock comes in the form of the keto flu. The keto flu will typically last a week — though sometimes longer — and can cause symptoms such as weakness or fatigue, nausea, headache, diarrhea or constipation, muscle cramps, bad breath, skin rashes, and mood swings.