Keep Moving

By | May 30, 2019

swimming poole exercise class

If you do not keep moving during the day you increase your risk of cardiovascular disease.. This has been reported before and was confirmed again in a federally funded study of over 5,000 older women. the researchers reported that the total amount of daily sedentary time was associated with an increased risk of heart attacks and stroke.


This risk was lower when sedentary time was interrupted by physical activity. If you have been following our blogs you will remember that even a little bit of exercise goes a long way, It even helps to go for a little walk every day. Keep moving your body.




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