Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

More Poison Found in Baby Food

Some commercially prepared baby foods can contain as much sugar and unhealthy fats as junk food. A recent Congressional report has also found some of the largest commercially prepared baby food brands also contain significant levels of toxic heavy metals.1,2 Commercially prepared baby food may also contain other questionable ingredients, including genetically modified soy, synthetic… Read More »

Hospital margins hit hard by pandemic, but CARES Act provided huge relief, Moody’s finds

Dive Brief: A new report from Moody’s Investors Service concluded that non-profit and public hospital margins have declined but liquidity has improved during the COVID-19 pandemic, primarily due to advanced Medicare payments under the relief provisions of the Coronavirus Aid, Relief, and Economic Security Act. However, overall cash flow slumped. The acuity of inpatients also… Read More »