It is probably all right if you break the diet once or twice a year. The Starch Solution book lays out the science behind a starch-based diet and the health benefits. Should I eat brown rice instead? I also used different varieties of quinoa, rice pasta, quinoa pasta, any pasta made with vegetable flour — not white flour. Penny Hammond March 8, , pm. Keto avocado eggs with bacon sails. A drizzle of some extra olive oil on the salad will compensate for the reduction of fat from the avocado. Plus, they make for an easy yet healthy dessert. The only problem I have is no one I know eats like this so going to dinner with friends or trying to eat with family who eat a standard diet can be very upsetting.
Penny Hammond May 22. I was on my way to Type 2 diabetes but my last A1C was idet. The world will not lie.
The plant proteins listed in the book as okay to eat are whole grains, legumes, tofu and tempeh, nuts and seeds, soy milk and nut milks. Water can even be used to saute vegetables. Penny Hammond March 4, , pm. Low-carb chia pudding Breakfast. More in Special Diets. Unlike some low-fat diets this program is centered on fresh and unprocessed foods, with strict avoidance of refined foods. Flavored butter in six different ways. Other Interesting Bits Evolution Our body and digestive tract has remained essentially unchanged for hundreds of thousands of years, yet the food we eat has changed substantially.