Tag Archives: balanced

Balanced diet weekly chart

Carbohydrates are your body’s main source of energy. Serve with 1 grapefruit. Meat is as much [harmful, saturated] fat as protein and eggs and dairy more so. It’s OK to swap out similar menu items, but keep cooking methods in mind. Serve with a sandwich made with 1 mini whole-wheat pita, 3 ounces thinly sliced… Read More »

Is spaghetti a balanced diet

While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be. In the study published in BMJ Open, the impact of pasta… Read More »