Tag Archives: Benefits

Wide-Ranging Health Benefits of Cranberries

Throughout the holiday season, from Thanksgiving through Christmas, cranberries are a popular dietary item. However, based on their health benefits that range from antibacterial to prebiotic, they may be a fruit you’ll want to include in your menu planning year-round. Cranberries are a superfruit based on their high antioxidant and nutrient content. The plants are… Read More »

What benefits would gluten free diet have

Despite the rarity of these diseases, there have been significant increases in the adoption of a gluten-free lifestyle and the consumption of gluten-free foods in the United States over the last 3 decades. The gluten-free diet is driven by multiple factors, including social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets,… Read More »

Benefits of fasting diets

Intermittent fasting means that you don’t eat for a period of time each day or week. Some popular approaches to intermittent fasting include. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. That seems reasonable because reducing the number of calories you eat should help you… Read More »

Sparkling water diet benefits

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment. For many people, the start of a year is a time for new health resolutions — be it eat more vegetables,… Read More »