Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »
105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
If you have been in the market for natural dietary supplements, you may have come across Kratom[1] or Mitragyna Speciosa. This Southeast Asia plant has many claims such as improving your energy, relieving pain, improving focus, and more. Well, you could need more energy if you have to handle more projects in a day. Kratom… Read More »
Do you find yourself saying “I feel tight” or “I probably should stretch my ____ out”? You are not alone; those thoughts run through my mind from time to time as well. Stretching should be incorporated into the workout. Why? It helps keep our muscles flexible, strong, and healthy. When we do not stretch our… Read More »
Throughout the holiday season, from Thanksgiving through Christmas, cranberries are a popular dietary item. However, based on their health benefits that range from antibacterial to prebiotic, they may be a fruit you’ll want to include in your menu planning year-round. Cranberries are a superfruit based on their high antioxidant and nutrient content. The plants are… Read More »