Tag Archives: Benefits

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Wide-Ranging Health Benefits of Cranberries

Throughout the holiday season, from Thanksgiving through Christmas, cranberries are a popular dietary item. However, based on their health benefits that range from antibacterial to prebiotic, they may be a fruit you’ll want to include in your menu planning year-round. Cranberries are a superfruit based on their high antioxidant and nutrient content. The plants are… Read More »

What benefits would gluten free diet have

Despite the rarity of these diseases, there have been significant increases in the adoption of a gluten-free lifestyle and the consumption of gluten-free foods in the United States over the last 3 decades. The gluten-free diet is driven by multiple factors, including social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets,… Read More »