Tag Archives: Body

Sylvester Stallone Shared a ‘Rocky’ Throwback Photo of the Leanest His Body Ever Was

Not many action stars have ever boasted a physique as lean as Sylvester Stallone during his prime in the ’70s and ’80s. As a reminder of just how shredded Sly got while playing ‘Rocky,’ the 74-year-old screen legend posted a throwback photo to his Instagram account detailing the remarkably low body fat percentage he managed… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »