Tag Archives: Diet

What Is the Blue Zone Diet? – WTOP

It’s hard to keep up with all the diets out there. Atkins, Mediterranean, Paleo and many others claim their eating plan is the best for health, fitness, weight control and longevity. Another claimant you may have heard of is the Blue Zone diet. Blue Zones are regions of the world where the diet’s creator, Dan… Read More »

Perfect health diet for lymes

Which diet did you follow? Book or from a doctor? I noticed you ate fruit I was told not to because of sugar. I was told no carbs at at all including starchy vegetables. Also noticed you ate vinegar, which I was told not to because it feeds yeast?? Infection Treatment Plans. Can’t Get Better?… Read More »

Is spaghetti a balanced diet

While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be. In the study published in BMJ Open, the impact of pasta… Read More »

Paleo diet substitute for soy milk

Learn what to use when you need a delicious Paleo-friendly food option in the Paleo Substitutions Guide below! By Taylor Isaac April 16, In other words, if our ancient ancestors were able to hunt or gather it, we can and should eat it. Next up, the substitutes. For easy reference, print out the handy infographic… Read More »