More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More »
Talk about running in circles. Stephen England ran the Boston Marathon on Monday — by jogging around the rooftop of his Manhattan apartment building more than 1,000 times. Initially scheduled for Monday, April 20, the historic race was moved to Sept. 14 due to the ban on gatherings necessitated by the coronavirus. It has taken… Read More »
Do you know the correct answers to our handwashing survey? ‘Tis the season not only for festive music and decorations but for seasonal germs that can quickly ruin your holiday season. You may not be aware, but the month of December includes National Handwashing Awareness week. This is a time to review the essential habit… Read More »
The days are long, the sun is shining and it’s time for summer vacation! No matter where you are headed and what activities you’ll be up to once you get there, make it a point to get in some time on your yoga mat every day to take away stress. Long days spent on a… Read More »