It is a common belief that if you don’t leave a workout dripping in sweat, it didn’t count. Count for what? That is the main question. If you didn’t sweat until your clothes need to be wrung out, does that mean it was a waste of time? Before we talk about the physiology of sweating,… Read More »
Read the Full Article for Free! Read the Full Article for Free! Daily Newsletter Weekly Newsletter (Every Monday) You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access Unlock censored health information that… Read More »
Currently, we have even more dieters, approximately 45 million people dieting on any given day, in the US and because of that, an ever growing diet industry. They would do their job and we would move on. So the question we need to answer is, with so many different diets, and so many differing approaches,… Read More »
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or… Read More »
By Debora MacKenzie The Diamond Princess cruise ship has been quarantinedCharly Triballeau/AFP via Getty Images Two people in their 80s who were quarantined on the British-owned cruise ship Diamond Princess have died of covid-19 in hospital in Japan. Meanwhile, nearly 3000 people are disembarking from the ship, after being quarantined aboard in Yokohama since 3… Read More »