Tag Archives: Exercise

Study Shows How This Type of Exercise Can Slow Parkinson’s

Engaging in the gentle exercise of tai chi may be a simple way to manage the symptoms of Parkinson’s disease and slow disease progression over time. While drug treatments are typical first-line treatments, nondrug options, including physical exercise, may improve quality of life while resulting in less need for prescription drugs.1 Not only is tai… Read More »

Sauna Use as an Exercise Mimetic for Heart Health

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The key word here is sweating. Just because you are in the sauna… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Firm 3 month diet exercise plan

Get 2, people in a room and at least half will say they’d like to lose a little weight. The event organizer had hustled over right before I went onstage. The speaker scheduled to appear after me wouldn’t make it since his flight had been delayed. So I finished my presentation and asked the audience… Read More »