What Is the 5:2 Diet and Does It Work for Weight Loss? – GoodHousekeeping.com
File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have linked fasting to longevity, which means you could get a… Read More »