When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The key word here is sweating. Just because you are in the sauna… Read More »
After botching the COVID response in every possible and improbable way, the U.S. Centers for Disease Control and Prevention now wants more money — and more power. August 17, 2022, CDC director Dr. Rochelle Walensky publicly admitted the agency’s COVID response “fell short,” and that an internal reorganization has been launched to improve response times… Read More »
To commemorate 25 years of offering the most up-to-date health information available, here’s a summary list of 25 of my favorite health tips. No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility Over 90% of people eat more than 12 hours a day, which is a recipe for metabolic disaster. Eating all your meals within… Read More »
This article was previously published April 1, 2019, and has been updated with new information. Magnesium is the fourth most abundant element in your body,1 and one of the seven essential minerals we can’t live without.2 It’s necessary for the healthy functioning of most cells, but especially your heart, kidneys and muscles. Low levels of… Read More »
This article was previously published July 11, 2021, and has been updated with new information. Stephanie Seneff, Ph.D., a senior research scientist at MIT, has published a book, “Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment” — without doubt the best book ever written about glyphosate, the active ingredient in… Read More »