The quarantine life requires many things to manage, including an increased amount of how often you’re cooking from home. Because of recent closures to many restaurants and businesses, we are often relying on the grocery store for our food supply these days. We here at Sporteluxe are personally taking the time to indulge in our… Read More »
Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More »
If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »
A group of 14 researchers just set off a firestorm with a new series of studies that upends years of nutrition advice about meat. Their five systematic reviews, published Monday in the journal Annals of Internal Medicine, suggest there’s no health reason to eat less red meat — not even the bacon and salami we’ve… Read More »
by Jessee Christinen The electric bike, popularly known as an e-bike is just a normal bike with some electrical components added onto the bike. These components include items such as a motor, an electrical pedal, battery, gears and controllers, all integrated as a single design. The essence of an electric bike is to ease the amount… Read More »