Tag Archives: jump

Malaika Mihambo: Long Jump World Champion Reveals her Workout, Diet, Hair & Skin Routine

Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold… Read More »

How many jump ropes to burn fat

The jump rope is a classic training tool used by both athletes and those interested in fat loss alike. For athletes, the jump rope develops foot speed, coordination, endurance and challenges the cardiovascular system to work harder and burn more calories. For fat loss, jumping rope is a low-impact exercise that helps you lose fat… Read More »