Tag Archives: Most

The coronavirus is starting to hit rural America hard —here’s a map of the counties most affected

The coronavirus is rapidly surging throughout the United States, with some small rural counties leading the country in per capita rates of confirmed cases, according to a CNBC data analysis.  Rural counties like Gunnison County, Colorado; Blaine County, Idaho; and Summit County, Utah have all been struggling with a recent surge in infections. The counties, located… Read More »

NS TV • Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »