Tag Archives: Pounds

Month and half diet and lost 15 pounds

Michelle August 5, at am Good morning from London! Good morning from London! Plus, multiple studies link a higher intake of protein to decreases in body weight and belly fat over time 18, 19, Julz member. It’s also rich in essential nutrients like iron, magnesium, calcium, potassium and phosphorus. Hey Ayano, I would suggest having… Read More »

How This Skinny Guy Gained 48 Pounds and Sculpted a Six-Pack in 7 Months

When Matthew McGaha stepped on the scale, he saw he weighed just 143 pounds. Growing up, the 24 year-old electrical engineer from Hattiesburg, Mississippi, had always been the skinny kid. He’d recently had abdominal surgery brought on by a Crohn’s disease flare-up, but he hadn’t weighed so little since sixth grade. “It didn’t hit home… Read More »