Tag Archives: prediabetes

What is a good diet plan for prediabetes

Risk factors for prediabetes include: Weight and diet size Overweight and high fat tissue increase insulin resistance. The idea is to maintain a healthy long term weight to avoid your blood sugar re-entering prediabetes danger zone. Research suggests for focusing on foods with low-glycemic index carbohydrates and high fiber may protect against diabetes and cardiovascular… Read More »