Tag Archives: Sauna

Sauna Use as an Exercise Mimetic for Heart Health

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The key word here is sweating. Just because you are in the sauna… Read More »