Tag Archives: should

Here’s Why You Should Never Wash Chicken Before Cooking It

If you’ve always washed your chicken, it may be time to reconsider this potentially dangerous practice. It’s the most polarizing problem in poultry—should you wash your chicken before cooking it? Food health and safety professionals are advising against this practice, as it can increase the spread of bacteria and the risk of cross-contamination. Along with… Read More »

What Seniors Should Know Before Going Ahead With Elective Procedures

For months, Patricia Merryweather-Arges, a health care expert, has fielded questions about the coronavirus pandemic from fellow Rotary Club members in the Midwest. Recently people have wondered “Is it safe for me to go see my doctor? Should I keep that appointment with my dentist? What about that knee replacement I put on hold: Should… Read More »

Why you should avoid the keto diet

Herb butter. The noticeable symptoms during the transition phase include fatigue, hunger, confusion, anxiety, irritability, tachycardia, light-headedness, shakiness, sweating and chills. They are sometimes referred to as ketogenic or “keto” diets. Exercise, of course, is also vitally important. New England Journal of Medicine Weight loss with a low-carbohydrate, mediterranean, or low-fat diet [moderate evidence]. The… Read More »

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »