Heartburn ranges in severity. From being an annoying distraction that goes away within a few hours, to a more serious problem that can linger and disrupt your life. Most of us know what heartburn is from experience, but we might not be as familiar with what causes heartburn. What Causes Heartburn Heartburn occurs when stomach… Read More »
Losing weight can be super difficult to do, especially because we can’t really spot reduce. According to Medical News Today, there are many reasons why people gain belly fat or midsection fat. The reasons may include a poor diet, lack of exercise, and stress. Improving your nutrition, increasing your activity, reducing stress, and making lifestyle… Read More »
Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut symptoms such as a bloated stomach, flatulence, constipation and tummy cramps can make your life an uncomfortable living hell. Bloated, gassy, stomach cramps… Read More »
Live better. Best, Tina. Thank you for sharing this meal plan. This must’ve been the most striking side effect of them all. Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of… Read More »