Tag Archives: stomach

Bloated stomach? 5 common causes of bloating and how to help

Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut symptoms such as a bloated stomach, flatulence, constipation and tummy cramps can make your life an uncomfortable living hell. Bloated, gassy, stomach cramps… Read More »

Flat stomach keto diet

Live better. Best, Tina. Thank you for sharing this meal plan. This must’ve been the most striking side effect of them all. Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of… Read More »