When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume. The small choices you make each day, such as a donut as a midday snack or a… Read More »
Heartburn ranges in severity. From being an annoying distraction that goes away within a few hours, to a more serious problem that can linger and disrupt your life. Most of us know what heartburn is from experience, but we might not be as familiar with what causes heartburn. What Causes Heartburn Heartburn occurs when stomach… Read More »
Many people ask, “Do wisdom teeth hurt coming in?”. The simple answer is – Yes! They can. Wisdom teeth are the last pair of teeth to emerge in your mouth, one pair at the back of each jaw. Sometimes, wisdom teeth growing in at awkward angles or even get stuck below the gums and the… Read More »
We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »
Today in news-that’s-not-really news: Science officially confirms flirting works. (Science = a study conducted by researchers from the University of Kansas). But actually, there’s more to the okay/duh/obvious results. In addition to confirming that flirting is definitely A Thing and aids in showing romantic interest in someone, that same research, now published in the Journal… Read More »