Tag Archives: weight

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »

What is x journey weight loss

In reality, though, the contrary is usually true. Most of us have a diet history. Perhaps you jumped on the keto bandwagon in only to fall off hard. Because, well, you just l-o-v-e your sourdough. Be realistic about who you are. Instead, come up with three or four healthy on-the-go snacks you can put into… Read More »

What the best weight loss protein shake

Protein is a nutrient, and nutrients comprise food. Eating real, whole ingredients to up your protein intake particularly: eggs, seafood, beef, poultry, legumes, seeds, nuts, dairy products, and pork is always the gold standard, no matter what. That said, there are specific situations — based on health status, life stage, or training programs — when… Read More »