Tag Archives: Zone

What Is the Blue Zone Diet? – WTOP

It’s hard to keep up with all the diets out there. Atkins, Mediterranean, Paleo and many others claim their eating plan is the best for health, fitness, weight control and longevity. Another claimant you may have heard of is the Blue Zone diet. Blue Zones are regions of the world where the diet’s creator, Dan… Read More »

Why should weight loss zone

What is the idea behind this concept, and is it true? Your body requires glucose as fuel for your muscles. The 2 main sources of fuel are glycogen a substance that stores carbohydrate and fat, which breaks down to form glucose and ultimately carbon dioxide and water. Oxygen is required to oxidise break down either… Read More »